Walnuts contain many different vitamins and minerals. They are called superfoods because of their high content of healthy fats and their numerous health benefits.
Some of the most important nutrients that walnuts contain are:
Omega 3 fatty acids
Up to 4 hours after consuming the nuts of 5 walnuts, the irrigation of the limbs improves, brain function is accelerated, and the thyroid gland is supplied with the necessary amount of iodine for its proper functioning.
Here are the benefits for your health if you consume 5 walnuts every day:
Lower stress levels: Walnuts are the perfect food when we are stressed. They naturally calm the body’s reactions when it is exposed to stressful situations and help it to overcome this condition faster and easier.
Take care of your heart health: regular consumption of walnuts can significantly improve your work and heart health. Walnuts are also rich in antioxidants, which are of great importance in the fight against free radicals, which lead to heart disease and degeneration of the heart muscle.
They take care of the brain: thanks to the omega 3 fatty acids in walnuts, their regular consumption significantly reduces the risk of developing Alzheimer’s disease.
Lower Cholesterol: A study published in the New England Journal of Medicine shows that people who eat walnuts regularly have lower levels of bad cholesterol than those who do not eat walnuts.
Reduce weight: the polyunsaturated fats that walnuts contain are of great importance for the proper functioning of the body. They prevent the negative effects that saturated fats have on our health and prevent clogging of the arteries.
In addition, walnuts satisfy hunger.
Nourish skin, hair and nails: polyunsaturated fats and omega 3 fatty acids make skin smoother, hair shiny and nails healthier.
You can take advantage of the health benefits of walnuts by including them in your daily diet – on their own as a supplement between meals, as a supplement to salads, dishes or desserts.
Remember that in addition to being extremely healthy and tasty, walnuts are also high in calories, so do not overdo their consumption!
5 walnuts a day are enough to make you feel good and in perfect health.