Carbonated drinks – how harmful are they?

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Carbonated drinks have been severely criticized by health professionals. However, the market is literally flooded with a variety of carbonated drinks. Why and how much are they harmful to health and figure?

carbonated drinks

Carbonated drinks are soft drinks artificially enriched with carbon dioxide, which is released at normal atmospheric pressure (sparkling gas). Artificial carbonization was discovered in 1767 by the Englishman Joseph Priestley, but began to be used only in 1807.

Advertised and marketed as the fastest way to quench your thirst, fizzy drinks are actually the exact opposite. They are a source of empty calories, ie. they are full of calories with no nutritional value. This practically means that we pour carbonated drinks without having any real benefit from them.

Why and how harmful are carbonated drinks for health and figure?

carbonated beveragesAccording to a recent US study, the consumption of 355 ml of carbonated beverages per day can lead to a gain of 6.8 kg per year. It is no coincidence that the percentage of overweight people is higher among those consuming carbonated beverages.


Carbonated drinks irritate the stomach. The stomach counteracts by getting calcium from the blood. To maintain brain and muscle activity in the body, the blood gets calcium from the bones. As a result, there is a lack of calcium in the bones and an increased risk of osteoporosis and other bone diseases.

Drinking even one soda a day leads to a 50% higher risk of developing metabolic syndrome – high blood sugar, high blood pressure, high levels of fats in the blood called 3-glycerides, low levels of HDL (“good” cholesterol). ) as well as a wide waist.

Diet carbonated drinks are just as harmful as others, although they do not contain sugar. It turns out that people who consume them have a greater appetite for sweet things and are “rewarded” with them because of the “saved” calories from drinks.

Carbonated drinks are full of different E’s that pose a serious health risk.

Substitutes for carbonated beverages

carbonated drinksWater is the best choice as a substitute for carbonated drinks. It has no calories, no sugar, is refreshing and is vital for good health. Fresh milk or calcium-rich soy milk are also suitable.

Natural fruit juice is another option, but with one caveat: although it contains most of the nutrients you need, the juice is just as high in calories as a fizzy drink. Therefore, consume it in moderation.

Herbal tea has a calming effect and no caffeine. Green and black tea also have significant health benefits – reduce the risk of cardiovascular disease, strengthen the immune system and protect against memory problems, diabetes and some forms of cancer.

If you are an avid fan of fizzy drinks and you can not or do not want to give them up completely, at least reduce their consumption to a maximum of 1 per day.

This will somewhat reduce their harmful effects on health and fitness.

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