13 Health benefits of coffee based on science
Coffee is really very healthy.
It is full of antioxidants and useful nutrients that can improve your health.
According to the reports, coffee drinkers have a lot less than a few serious diseases.
Here are the first 13 benefits for the health of coffee, which are confirmed in real lessons at xopa.
Coffee can improve your energy levels and make you feel better.
Coffee can help people feel less emotional and increase their energy levels.
A cup of coffee on the beach is an energy bomb.
This is because it contains a stimulant, caffeine, which is actually the most commonly used psychoactive substance in the world.
After drinking coffee, the caffeine is added to the coffee. From there, it goes to the brain.
In the brain, caffeine blocks an inhibited neurotransmitter called adenosine. When this happens, the amount of other neurotransmitters such as nopepinephine and dopamine is actually increased, which leads to nausea.
Many controlled practices in xoppa suggest that coffee improves the various aspects of brain function. This includes memory, attitude, alertness, energy levels, reaction time and general cognitive function.
Coffee can help you burn fat
Did you know that caffeine is found in almost every commercial fat burning supplement?
Caffeine is a widely used ingredient in many of the dietary supplements for weight loss.
There is one good reason for this: Caffeine is one of the few natural substances that has actually been shown to help. Some reports suggest that caffeine can increase metabolism by 3-11%.
Other studies show that caffeine can increase fat burning, up to 10% for obese hops and 29% for lean hops.
It is possible, however, to reduce these effects with long-term coffee condensers.
Caffeine helps with physical exercise
Caffeine stimulates the nervous system, which causes it to send signals to fat cells to break down body fat.
Caffeine also increases epinephrine (adrenaline) levels in the blood.
This is the hormone designed to make our body ready for intense physical activity.
Caffeine allows fat cells to build up body fat, release it into the bloodstream as free fatty acids, and make it available as a source of fat.
Given these effects, it is not surprising to see that caffeine can improve physical performance by 11-12% per day.
Therefore, it makes sense to take a strong cup of coffee for about half an hour, before you go to the gym.
Coffee can lower the risk of type II diabetes
Type 2 diabetes is a giant health problem, currently affecting about 300 million people worldwide.
It is characterized by increased blood counts in the context of insulin resistance or the inability to inhibit insulin.
There is a significant reason for coffee to be significantly reduced in the development of type 2 diabetes.
According to the reports, people who drink the most coffee have 23-50% less than the amount of this disease, which is 67 days.
According to the survey, which shows the data from 18 studies with a total of 457,922 individuals, each daily cup of coffee is connected with 7% of the reduced type of drink.
Coffee can protect you from Alzheimer’s disease and dementia
Alzheimer’s disease is the most common non-degenerative disease and the leading cause of dementia worldwide.
This disease usually affects xopa over the age of 65. Unfortunately, there is no known cure for Alzheimer’s disease.
Because of this, there are a few things you can do to prevent the disease from occurring in the first place.
This includes the usual suspicious things, such as healthy drinking and exercise, but drinking coffee can be unbelievable.
Some people say that coffee drinkers have up to 65% less than the amount of Alzheimer’s disease.
Caffeine can lower the risk of Papkin
Papinson’s disease is the second most common non-degenerative disease immediately followed by Alzheimer’s disease.
This is due to the death of neurons that generate dopamine in the brain. However, in the case of Alzheimer’s disease, there is no known treatment, which makes it much more important to take care of prevention.
In the past, coffee drinkers have a much lower risk of developing Papcinson’s disease, with a reduction in the rate of 32-60%.
In this case, it seems that caffeine itself causes the effect.
The coffee says that it has protective effects on the liver.
The liver is an incredible organ that performs hundreds of important functions in the body.
Some common diseases mainly affect the liver, including hepatitis, severe liver disease and others.
Many of these diseases can lead to a condition called cirrhosis, in which case the large intestine is largely replaced by scarring.
Coffee does not cause heart disease and can reduce the risk of stroke.
It is often claimed that caffeine can increase the blood pressure.
This is true, but the effect is small (3-4 mm / Hg) and usually disappears if you drink coffee regularly.
However, this effect may continue to exist in some hops, so keep in mind that you have an increased blood pressure.
With this in mind, HE’s beliefs support the myth that coffee increases the risk of heart disease.
In fact, there is some evidence that women who drink coffee have a reduced risk of heart disease.
Some people also say that coffee drinks have a 20% lower risk of stroke.
Pics and safety measures
Drinking too much coffee can lead to some very unpleasant side effects. According to a study by researchers at the University of Oklahoma, “caffeine can cause symptoms of anxiety in normal individuals, especially people.”
In addition, the “consumption of caffeine” is also associated with symptoms of depression, due either to the theory of self-medication, or to the theory of self-esteem.
Women who plan to become pregnant need to be careful. Researchers from the School of Medicine at the University of Hewada report in the British newspaper “Pharmacology” that the regular coffee is for men.